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Life360 Wellness Program

A guided 12-week wellbeing journey — Move, Breathe, Aware, Meditate.

A Daily Wellbeing Program

Small daily steps, twelve weeks, lasting habits

Life360 is a simple, guided wellness program you follow on your phone. Each day gives you a few gentle activities across four pillars, building steadily over twelve weeks.

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MoveGentle daily movement

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BreatheSimple breathing practices

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AwareMindful awareness moments

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MeditateShort guided meditations

Start your wellness journey

Open Life360 in your browser — no download needed. It works on any phone or computer.

Open the Life360 App ↗

Please note: Life360 is a general wellness program offered separately from Spurthy Hospital’s clinical services. It is not a substitute for professional medical advice, diagnosis or treatment — for any medical concern, please consult a doctor. The program tailors your daily activities based on the answers you provide when you begin.